Lesson 6, Topic 1
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3 Simple Steps to Wellness – The Living Well Concept

Joan March 26, 2018
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What does Living Well mean? Remember in the earlier sections we discussed health and wellness? AIM Companies™ Living Well philosophy is simple. It is a willingness to acknowledge that we can make wiser choices, nourishing and replenishing our body and giving it the fuel it needs for optimum health and wellness.

Our bodies’ cells need assistance doing their fundamental jobs of keeping us well. By following these three simple steps, Eliminate, Nourish, and Replenish – it makes it easy to achieve optimum wellness.


Eliminate the lifestyle choices that result in poor health. Nearly all health disorders are related to poor lifestyle choices.

These choices include being sedentary, smoking, drinking in excess, drug abuse (legal and illegal), poor sleep patterns, stress, environmental factors, and the “standard” diet which is most often deficient in many nutrients. Most diets today are high in unhealthy fats, sugars, and processed foods, and low in fiber, fruits, vegetables, and other complex carbohydrates.

Integral to eliminating bad lifestyle choices and starting on the road to good health is flushing toxins out of the body. This is known as detoxification. They can be flushed from the body with a cleansing program and the AIM products. One AIM product-AIM Herbal Fiberblend – is the ideal product to help you do this. It has a unique combination of the soluble fiber psyllium and cleansing herbs. This supports good results in effective and easy detoxification. The dietary fiber also helps maintain good bowel health.


Eliminating and nourishing go hand in hand. When you eliminate an unhealthy lifestyle choice, replace it with a healthy one.

Nourish your body by providing it the nutrients it needs at the cellular level. Build your diet around whole foods. Eat as many raw foods as possible including salads, vegetables and fruits.

Drink at least eight glasses of pure water each day. Using the AIM Garden Trio is an easy and convenient way to receive the recommended five or more servings of fruits and vegetables per day.


Times or situations may occur when your body needs more than just good food. You may need to replenish with crucial nutrients.

For example, you may be very active and need more energy for performance and endurance.

Or, despite eating antioxidant-rich fruits and vegetables, you may live in an overly polluted environment in which you are exposed to more cell-damaging free radicals.

Or you may engage in more free radical-producing exercise. You would require additional antioxidants from AIM Companies™.

AIM offers a variety of products that provide crucial, replenishing nutrients. They are organized according to the body systems on which they have the most benefit, or on the support they provide to unique groups, such as women, men, and seniors.

Chrysalis Tip

Making the right choice for you and your family’s health and wellness, you need knowledge of AIM’s Healthy Cell Concept™ as well as a basic understanding of the body systems and how they work together. The more you grow in knowledge the easier it will be to implement lifestyle changes.

Action Plan

Did you notice how the 3 simple steps to wellness are all important aspects to address for a balanced, healthy lifestyle?

Sit down with your family or a friend and make a definite date to implement the 3 steps to wellness over the next 3 months. Find a person who will hold you accountable. Walk the road with someone else and have fun charting your progress taking note of visible improvements that you will encounter.